7 myths about aging
Many people respect the elderly and take care of them. But no one wants to be in the same age category. People can hardly imagine life in old age happy, bright, and carefree. Life after 60 is associated with constant illnesses and restrictions in most cases for some reason. Many believe that life in old age cannot be full and exciting. But is there any real reason to believe this? You should figure it out.
The fact that your body and face are subject to age-related changes is indisputable. However, today there are numerous cosmetics and procedures that help hide or slow down the signs of aging in your appearance. So, this factor should definitely not frighten you. But there are still a number of myths and stereotypes about the process of aging and old age that cause horror among many people. But are they valid? Should you worry about what people say about old age? We do not think so and are ready to dispel existing myths about aging. Keep reading to find out what it is about.
Living organisms had to work hard to learn how to age: initially, the simplest single-celled animals did not have an aging mechanism, they lived forever. Given the fact that evolution has made all life on earth mortal, aging and dying are beneficial for the preservation of life as a whole. But aging and old age are phenomena that many people regard with great fear and prejudice. Business coach and coach Josh Hardy helps to debunk the most popular ones.
1. AGING IS INEVITABLE
Indeed, we are all getting old. But age is not a diagnosis. To a greater extent, our own attitude to this issue makes us old or not old. And a young person can actually become an old man, but any of us is free to live without looking at the passport and not thinking about the numbers. Many of us live in certain social frameworks, patterns, following models that supposedly correspond to a particular age. The retirement is reflected in many destructive people are not able to feel popular and fade away.
2. OLDER PEOPLE ARE MORE CONSERVATIVE AND CATEGORICAL IN THEIR VIEWS
For the most part, this is true. Again, we should blame this on the template that society imposes on us. And yet, recently, many people have managed to overcome this stereotype. Some, crossing a half-century threshold, begin to live a new rich and active life, become bolder, learn, create, travel, fall in love, share experiences and motivate young people.
3. IF YOU DIDN’T DO SPORTS WHEN YOU WERE YOUNG, IT’S TOO LATE TO START AFTER 60
There is a big difference between sports and small physical activities to keep fit. If a person has never done exercise, and in adulthood he was told that it is necessary to improve his condition, then, of course, you need to start it. But no need to rush a breast on an embrasure. Any process should be started dosed and measured.
It’s never too late to change your lifestyle and try something new. You can enter physical activity into your life from any age, the main thing is to choose the right level for yourself. Qualified doctors and trainers will help you with this.
I will give an example from life. My father radically changed himself and his habits at the age of 66. After the death of his mother, he experienced a lot of stress and grief, but he was not alone: we all supported him. It was this moment that became a turning point for him: he stopped drinking, started exercising, arranged a garden in the country and completely devoted himself to taking care of his family. He found a new meaning in life. A person can realize, understand and change their life at any age.
4. DECREASE IN SEXUAL ACTIVITY AND DESIRE OR COMPLETE DISAPPEARANCE OF SEX
This question is individual for everyone, and such changes in the functioning of the body, of course, are caused biologically. But for those members of the older generation who live, rather than live, and strive for new knowledge and impressions, there is no such problem.
The decrease in sexual desire occurs due to hormonal changes in the body and slowing down processes. But in most cases, the decrease in libido is due to external circumstances: chronic diseases, side effects of medications, problems in the family, boredom, and stress. In older age, a decrease in attraction is as natural as, for example, the difference between the need for sex in 20-year-olds and 35-year-olds.
Desire and sex itself do not disappear with age, but society imposes a stereotype that older people simply do not have such needs or should not have them at all. It’s like the myth that there was no sex in the Soviet Union.
5. EVERYONE IS AFRAID OF OLD AGE
Any fears should be dealt with regardless of age. You need to understand them, understand them, and accept them. Everything that can be changed must be changed, and what is not — just accept. There is a beautiful phrase: “Everything that you are afraid of will happen to you.” What we think is happening to us. Therefore, you need to be careful with your thoughts, desires, and even fears. If you are afraid of old age, it is worth doing your own health, physical form, and all those things that can prolong the youth of not only the body, but also the spirit. This way you can reduce the likelihood of stroke, heart attack, and other diseases.
6. BRAIN ACTIVITY IS REDUCED, WHICH LEADS TO VIOLATIONS OF MEMORY AND OTHER PROCESSES
Old age is not necessarily a bad memory, dementia, or Alzheimer’s disease. Yes, many studies show that diseases related to memory and other brain functions are more common in people over the age of 70. But they do not come from old age, but from previous diseases, lifestyle, and other circumstances.
You should not fill your head with such stereotypes — it is better to walk in the Park more often, read, solve problems, crosswords, do yoga, lead an active and busy life. Don’t waste time thinking about old age and illness.
7. THE IMMUNE SYSTEM OF OLDER PEOPLE WEAKENS, THE PERSON ” FADES»
This is not exactly true. Indeed, the body of people aged worse resists new viruses, because all processes in the body begin to slow down. However, over the years of life, the older person’s immune system manages to overcome a huge number of viruses and infections, which means that it develops effective protection against them in the future. The older we get, the fewer potential enemies we have.